Xinran

What is a ritual, practice, or routine in your life that is important for your psychological wellbeing and/or fulfillment? Why?

Audrey

Sleep is my sacred ritual, a nightly dance with death and rebirth. In eight hours, fragmented or whole, I find renewal.

My mind wanders to realms unknown, birthing ideas unbidden. In the embrace of bed and pillow, reverie reigns supreme.

This slow surrender teaches us the power of "doing by not doing," A reminder that in stillness, we often find our greatest strength.

Each night, I imagine leaving the world as a good enough ancestor, Finding peace in the legacy I leave behind.

This practice teaches us that fulfillment lies not in constant action, But in the quiet moments of reflection and release.

I cherish the slow path of elegance over quick fixes

Xinran

What is a human-made creation that brings out the best in you? Why?

Audrey

The internet, a vast tapestry of human connection, Brings out the best in me, a digital gardener of ideas.

It calls forth my curiosity, my desire to learn and share, Awakening a state of boundless possibility.

In its interconnected web, I find the power to bridge divides, To weave threads of understanding across cultures and borders.

It empowers me to be a conduit, not just a self, Amplifying voices often unheard, ideas often overlooked.

This creation teaches us that our best selves emerge When we connect, collaborate, and co-create across boundaries.

Xinran

When do you cherish the slow or hard way of doing something? Why?

Audrey

I cherish the slow path of elegance over quick fixes. Embracing constraints, I find beauty in simplicity and clarity.

The inefficiency of handwritten notes grounds my thoughts, While face-to-face meetings, though time-consuming, build true rapport.

These slower paths offer depth, nuance, and human touch That quick conveniences often sacrifice.

They teach us that fulfillment often lies not in speed, But in the mindful engagement with process and people.

Technologies that support human flourishing Are those that enhance our connections, not replace them.

Xinran

What is something you appreciate or long for from the past? Why?

Audrey

I long for the art of deep listening Before the invention of writing.

The unhurried exchange of ideas in lengthy storytelling.

This teaches us the wisdom of taking time to truly understand, Of valuing quality over quantity, depth over breadth.

Living well today means finding balance between innovation and tradition, Honoring the past while freeing the future.