Title

Breathing Box

This entry sits within our library of influences; works we admire that inform our practice. Something out of place? Contact us.

Description

Breathing Box is a visual tool that helps people practice box breathing—a method of calming the body by inhaling, holding, exhaling, and holding again, each for four seconds. The expanding and contracting display guides your breath, easing stress and helping you feel more in control.

Breathing Box

"I wanted something that didn’t receive notifications or show me content, a specific object for this task.1 So I built this device from scratch." - Tom MacWright

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